Get Active with Andy

Hi Parents, My name is Andy and I am a Super Crew Kid! I am super strong, but I got this power from eating right and exercising everyday. I love staying active and having fun playing both outdoors and indoors too. Let's get all the kids together and exercise everyday for at least one hour! Is your family ready to get moving with me? 

Choose from this list, or make up your own activities!  

1. Walk your dog 
2. Play Frisbee
3. Fly a kite 
4. Go on a nature hike
5. Ride your bike 
7. Rollerskate or rollerblade 
8. Play tag 
9. Play hopscotch 

10. Jump rope
11. Have a hula hoop contest
12. Learn to juggle 
13. Jump rope 

14. Go swimming or run through the sprinkler
15. Wash the car 
16. Shoot hoops 
17. Play a sport with friends (soccer, softball, tennis, touch football)
18. Have a water balloon fight 
19. Do jumping jacks, sit-ups and push-ups
20. Play miniature golf 
21. Go bowling 
22. Clean your room 
23. Ride your skateboard 

24. Have relay races 
25. Take dance lessons 

Share what you do for fun!

Explore other great ways to be active by reading Homework: Play Everday.

 

Gotta RUN!

- Andy

Comments

[huile essentielle]

Hi,
Very good schedule.It will really keep up all kids active.